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Shehnaaz Gill to Hina Khan: These diets transformed TV stars


As it is a requirement of their profession, not only Bollywood actors but also television stars adhere to a strict diet in order to maintain a fit and healthy physique. Daily, TV personalities are exposed to the public eye, whether on the small screen or elsewhere. Therefore, an immaculate physique is essential for them. Many television celebrities adhere to a strict diet and exercise regimen in order to appear attractive. The following celebrities adhere to strict diet plans:

Shehnaaz Gill

Shehnaaz Gill was selected on Bigg Boss 13 due to her weight. She lost 12 kilogrammes in six months after quitting Bigg Boss by focusing on her physical health. Shehnaaz had previously stated on ETimes TV, “I simply reduced my calorie intake. You could say that I stopped eating meat, chocolate, and ice cream, but nothing else. However, let me elucidate how I ate, as this is where the catch lies. Everyday, I consumed only one or two foods. I wouldn’t consume excessive variety of foods on a daily basis. For instance, if I consumed dal and moong for lunch, I would consume the same for dinner. And I reduced the serving sizes. If I was ravenous enough for two rotis, I would consume only one. The subject is male. And it began to function. I weighed 67 kilogrammes around the time the closure began in March; I now weigh 55 kilogrammes. I lost 12 kilogrammes in less than six months without exercising. Just limiting my dietary intake did the trick.”

Bharti Singh

When comedian and talk show presenter Bharti Singh lost weight, she stunned everyone; her weight loss astonished everyone. Bharti also discussed her weight loss and disclosed that she engages in intermittent fasting (when a person goes more than 16 hours without eating). The first meal for Bharti is at noon, and her last supper is at 7 p.m. During this time, she eats everything from butter paratha to her favourite meals, but nothing after 7 o’clock. And now that her body has adapted to intermittent fasting, she has lost 16 pounds in 10 months, and her midnight impulses have subsided.

Hina Khan

Hina Khan is renowned for her incredible and fit physique, which she achieved through arduous effort and sacrifice. The actress begins her day with a detoxifying glass of tepid lemon water and a low-carbohydrate, high-protein diet. Consuming in tiny quantities aids her metabolism. Hina eats an abundance of fruits and vegetables and has beautiful skin.

Nia Sharma

The actress Nia Sharma has one of the best bodies, and she avoids fast food in lieu of dal for lunch and an omelette with vegetables for dinner. Nia, like Bharti Singh, prefers not to consume after 7 p.m., but she would make an exception if she were attending a party with her friends.

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